That yoga and meditation are good for you, is well known. That healthy, home cooked meals are good for you is also well known. And when you combine these three things, you have the basis for a healthy lifestyle.
On the other hand not everybody is the same, and what works for one person may not for for another, and vice-versa.
Following rules saying you have to do this or are not allowed to do that usually do not work so well. People should try listening to themselves; what is healthy for my body and what works for my life?
Tara Stiles owns Strala yoga studio in New York. In this book she does not give you rules to follow, just some advice to see how you can determine what is important and good for you.
The combination of mat, pillow and kitchen makes sure you can find the balance that works for you and lead a happy and healthy life.
Make your own rules diet is full of yoga asanas and combinations of asanas. Also there are many delicious recipes. But mostly, is has some very good advice, the most important one here is to make your own rules. You are the only one who knows what is good for you and the more you listen to yourself, the healthier you will get.
In short, a book full of inspiration.
Published in 2014